Gout symptoms include swelling and pain of a large joint. Your ankle, knee, toes and hands are just a few of the joints that can be affected by Gout. Uric acid and Gout go hand in hand. High levels of uric acid are to blame for your Gout symptoms. Uric acid will form tiny crystals in the blood stream that will then travel to the connecting tissue or the joint areas. These crystals will produce inflammation and redness at the site.
If you are a Gout sufferer then you need to learn what you can do to reduce your Gout symptoms. A uric acid diet is a great thing to start for the patients that suffer from Gout. There are specific things you should avoid eating and certain things you should introduce in your diet when you suffer from Gout attacks. Read on to uncover a few great tips for a uric acid Gout diet.
Foods to cut or eliminate from your diet:
Cut back on the beer and other forms of alcohol. Studies have shown that drinking one can of beer per day will increase your risk for developing Gout by at least 49%. You can have wine in moderation but stay away from daily alcohol consumption and binge drinking on the weekends.
Soft drinks should be avoided. The high levels of sugar or fructose found in soft drinks can increase your risk of a Gout attack by 85%. But its not just soft drinks that are the problem. Any type of sugary drink can cause Gout. This includes sweet tea, sugary fruit juices, Kool-Aid and anything that is sweetened with high fructose corn syrup.
Proteins from meat are a common cause of Gout. Dark meats are the biggest culprits along with organ meats. Studies have proven that anyone who consumes a regular diet of fatty meats and shellfish like lobster, oysters and shrimp will have a 50% change of developing Gout. It is best to get your protein from soy sources like tofu or from lean meats.
Candy, jellies, and jams that have high fructose levels should be avoided since fructose is associated with Gout.
Food to add to your diet:
Low fat dairy products should be consumed. They are good amount of calcium for your bones and they have low levels of purines. Some studies suggest that consuming more dairy products can lower your risk of Gout by almost 40%.
Try to add more celery or celery extracts to your diet. You can also purchase celery extracts in capsule form from you health food store. Celery has been proven to be great for lowering the uric acid levels in your body. It is also a natural anti-inflammatory.
Cherries, especially tart cherries, are a must for your uric acid diet. Several studies have proven that cherries are great for reducing the amount of uric acid in your system. They also act as a powerful natural inflammatory that can help reduce the pain and swelling of the infected joint.
Water is one of the most important elements when it comes to uric acid and Gout. Water has so many benefits for the human body. When you have Gout, increasing your water intake will help the kidneys filter out the uric acid. The more you urinate, the faster you will get over your Gout symptoms. However, there is one word of caution; drinking excess amount of water can also make you water toxic. This can even be fatal. This is a rare instance and it would only happen if you would probably drink gallons upon gallons of water each day.
So above listed points constitute a uric acid diet that you can follow to help reduce your Gout symptoms. Remember to cut back on the things you should not eat and increase the things you should. Soon you will realize a noticeable decline in your Gout symptoms.