The anatomy of the human body system is so closely related that one unhealthy organ may lead to the malfunctioning of various body processes. So, it is important to take utmost care of your body in order to remain healthy. The inability of kidneys to manage waste properly may lead to its deposition in the body. The disease is known as Gout where the extra quantities of uric acid collect in the body in the form of crystals. This deposition leads to severe pain in joints especially toes, knees, ankle, foot and wrists. The food you take plays the major role in keeping you fit and strong. Also exercising regularly may keep you away from several commonly occurring diseases.
The intensity of Gout reduces with proper and timely treatment. Although enough medicines are available but many of them have acute side effects. But nature has it all. Several home based Gout remedies are available and even suggested by doctors. Ample intake of natural foods like fruits and vegetables and their juices help prevent Gout attack symtpoms. If Gout attack occurs, use of vegetables and fruits prevent their worsening.
The first and foremost Gout remedy is to find ways of reducing uric acid in the body. This can be done by reducing or completely excluding the use of foods rich in uric acid. Non vegetarian food such as meat is a rich source of uric acid for the body. Avoid the intake of meat so that your kidneys process only the already present excess uric acid and no extra is added to it. Be a vegetarian till you cure this painful disease. Another thing that helps in depositing uric acid in the body is a protein called purine. Purines are processed properly in a healthy individual. The decomposition of purines produces simpler substance managed easily by the system. In case the body fails to process this protein, it adds to the uric acid content. A useful remedy for Gout is to avoid the use of crab, fish, , meat gravies, peas and mussels. These are rich in purines and stopping their intake can better cure Gout.
Obesity is the mother of many diseases. Keeping your weight balanced according to your age and height is efficient in preventing Gout. But abrupt and sudden reduction in weight should be avoided. A strict dieting plan can cause acidity and thus increase your chances to suffer from deposition of uric acid crystals. So it is important to lose excessive weight slowly and gradually. Kidneys function as purifiers and cleaners of blood. A lot of fluid intake in the form of water and juices dissolves the excess uric acid and thus prevents the body from its ill effects. Lemon juice in water and juice of French beans are considered to be very effective Gout remedies. Black berry juice is also available as a useful Gout remedy. A mixture of beet root juice, cucumber juice and carrot juice reduces the amount of uric acid present in the blood and acts as an efficient Gout remedy. It thus reduces the severity of pain in patients suffering from Gout.
