When you have Gout, food can be your biggest enemy. Gout is a medical condition that is precipitated by eating certain types of foods. You can actually control your Gout attacks by what you eat. Read on to learn more about Gout food to stay away from.
Before we dive into the types of Gout diet foods to avoid, let’s take a closer look at why we tend to develop Gout. Did you know that Gout is actually a form of arthritis? However, Gout is different than the typical arthritis. Instead of the pain and joint inflammation being caused by an autoimmune disease or degenerative disease, it is caused by excess uric acid in your body.
So how do you develop this excess uric acid? There are two main ways you can have an excess of uric acid. First, you may have a condition that prevents your body from getting rid of uric acid efficiently. Second, your body could make an abundance of uric acid to form an excess.
Uric acid is the by-product of purine metabolism. Purines are substances found in almost all cells of the body. They are a part of the cells’ chemical make-up. Therefore, they are necessary for life. We get purines from the food that we eat, especially meats. If you eat a lot of meat and suffer from Gout attacks then you may be able to cure yourself by reducing your meat intake.
Maybe you are now wondering that type of food to avoid with Gout. The following list will give you a great start in reducing the amount of purines in your diet. You should avoid the following foods and drinks:
- Organ meats (liver, kidneys and sweetbreads)
- Legumes (dried beans and peas)
- Baking YeastBrewer’s Yeast
- High fat salad dressings
- Ice cream
- Fried Foods
- Sugary Soft Drinks
- Sugary fruit drinks
- Junk food in general
Now you are probably looking at the above list in horror. Most of the things on the list are foods you eat every day. How can you survive without them? It can be done. If your Gout attacks are not severe or happening frequently then you can eat some of these foods, but you must do so in moderation.
Let’s take meat for example. Choose the leanest cuts of meat possible. Instead of eating meat for every meal, eat it for only one meal. Remember that one serving of meat should be only about 3 ounces. A serving of meat is about the same size of the palm of your hand or the size of a deck of cards. Use the correct serving size when eating meat. However, organ meats are one Gout food to stay away from entirely because they have the highest levels of purine content.
You can get your Gout attacks under control by making better diet choices. There are lots of recipes and diet suggestions for Gout online. You can even buy books that are dedicated to the subject of naturally reducing your Gout attacks.
If you are a Gout sufferer, remember the advice given above. Make a list of Gout diet foods to avoid and put it on your refrigerator. This will help you remember what it is you can and cannot eat. When you know what food to avoid with Gout, you will soon be able to live a life free of the pain and inflammation that is associated with frequent Gout attacks.