Gout Pineapple – How Pineapples Can Help People With Gout?

Gout attacks can be extremely uncomfortable, and even painful. Unfortunately, the standard treatment often does not get the job done when it comes to pain relief. In these instances, it is important to have something that will effectively treat the pain in a quick manner. One of the ways that people treat their Gout pain is with pineapples. While pineapples might seem like a crazy idea for Gout treatment but you will be surprised to know that they actually work!! When included with your treatment plan, pineapples will help relieve the pain caused by Gout.

Pineapples are one of the preferred Gout remedies because they are very sweet and delicious. They are also all-natural so there are no side effects that you have to worry about. People have been using pineapples to treat their Gout for years, but it has become more common over the past few years as word has spread about how effective the pineapple fruit is for relieving Gout pain.

Pineapples for Gout

Pineapples contain several vitamins and nutrients that work to fight off the painful effects of Gout. The potassium found in pineapples is amazing when it comes to helping your body ward off infections. The main benefit of potassium is that it makes it easier for your kidneys to dispose of uric acid while urinating. Potassium breaks down the uric acid and turns it into a solution that is easier for the kidneys to handle. The potassium found in a serving on pineapple is 115 mg and while that may seem small compared to the government-recommended daily dosage of 3500 mg, it still makes pineapple an important addition to any Gout treatment plan.

Another reason that many people use a Gout pineapple regimen is that because the fruit contains bromelain, which is an anti-inflammatory enzyme. Bromelain helps your system process protein molecules more effectively. While it can be purchased as a supplement, there are a lot of people who do not like taking pills and who therefore decide to go the all-natural route. Many do not see the logic in swallowing a pill instead of enjoying a delicious and refreshing snack.

Not only is bromelain an effective method of treating Gout pain, it also helps people who suffer from digestive problems, arthritis, and healing from swelling due to minor trauma or post-surgical procedures. As long as you do not abuse bromelain, it is very beneficial, which is why pineapple is a great source for this nutrient. The amount of bromelain in pineapples is manageable, and you will be more likely not to overdo it.

Pineapples also contain a very large amount of Vitamin C. Vitamin C is an excellent remedy for Gout pain. Recent studies have shown that Vitamin C has the ability to reduce uric acid levels by an average of approximately 10%. Besides treating Gout pain, the Vitamin C found in pineapple is great for treating other ailments as well, like the common cold or flu.

Folic acid is another ingredient that has become popular for helping with treatment of Gout. Many Gout treatments use folic acid because it has the ability to repair DNA and tissue. Folic acid gets into your system and mixes with folate, combining to become vitamin B9. Vitamin B9 is thought to repair the crystallization damage on the joints cause by uric acid. That being the case, there is no scientific study directly linking folic acid to being beneficial in treating Gout.

Looking overall, it is pretty clear to see why so many people have decided to inculcate this wonderful fruit as a part of their Gout pineapple regimen. Supplements are not natural as they are made in a lab. In many cases, they are too large and can be difficult to swallow. What is worse is that once you start taking one supplement, you open the door to taking others as well. Before you know it, you are taking dozens of pills of day, when you could instead be eating delicious, healthy food and getting the exact same results in terms of pain relief.

If you are suffering from Gout attacks and are in need of a fast, natural treatment, pineapple is a great choice. While pineapple alone is not enough to treat Gout, it is the perfect ally to have on your side. When included in your regular Gout treatment plan, it can provide a great boost.

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{ 1 comment… read it below or add one }

Alvita June 4, 2011 at 3:30 pm

Thank you for this info. I am suffering from a gout attack in my foot for 2 days now. Extremely painful. Will go to Dr. Monday, but may be all better by then.

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