Gout Diet Foods to Eat – A Healthy Way to Fight Gout

Gout can cause a significant amount of pain and inflammation of one or more joints. This condition is actually a form of arthritis, but instead of it being an autoimmune disease, it is a problem with metabolism. The body is unable to metabolize uric acid properly. This uric acid will build up in the blood and cause small crystals to form. These crystals will settle themselves in the connective tissue and the joints. The big toe is the main site for the development of Gout. If your Gout becomes severe or if you suffer from recurring bouts of this problem, it can interfere with your daily activities.

Gout attacks are most often caused by the foods you eat. People who eat a lot of meat or drink a lot of alcohol will take in too much purine. As this purine is broken down by the chemical process of the body, uric acid is formed. While most people can handle uric acid without a problem, others will be unable to clear it from their system. This is why you need to learn about Gout diet foods to eat that will help you avoid painful Gout attacks.

List of Gout diet foods to eat:

The following is a list of food to eat for Gout pain. Just remember while you are trying the right Gout food to eat to help with your pain, you must also eliminate foods that are high in purine. This includes legumes, meat, and alcohol.

Gout Diet Foods To Eat


This vegetable is an easily available Gout food to eat. It works on neutralizing the acid in the body which can significantly slow down the amount of uric acid that accumulates in the blood stream. Tomatoes are also a great stimulant for the kidneys which can help eliminate any toxins that may be present in the body. This vegetable is a great source of vitamin C, phosphorus and calcium. If you want to get rid of your Gout pain, try eating some fresh organic tomatoes.

Apples for Gout


This fruit can be used in two different ways to help with Gout pain. Apples contain malic acid, which is great for neutralizing uric acid. But that is not all, the great natural properties of applies are most suitable for treating Gout. You can boil the apples and use the boiled jelly for a liniment for Gout. Just apply this jelly directly to the Gout area to find fast relief from the pain.

Cherries for Gout


If you are a Gout sufferer, it is critical you add cherries to your diet. Studies have proven that cherries work great for reducing the inflammation that comes with Gout attacks. People have been using cherries for centuries to bring their uric acid levels back to normal and to find relief from the pain. Cherries are rich in antioxidants, vitamins and minerals. They are probably one of the best home remedies for Gout pain.

Strawberries for GoutStrawberries

This succulent fruit is rich in vitamin C, sodium, iron, and potassium. These are all great for helping with Gout attacks. But what makes this fruit unique in your arsenal of Gout diet foods to eat is that it contains a substance called quercetin. This supplement will reduce the inflammation associated with Gout by reducing the amount of uric acid that is produced in the bloodstream.

Blueberries for Gout


These wonder berries should be added to your list of Gout foods to eat. Blueberries contain vitamin C, vitamin E, and they are loaded with anti oxidants. They are great for reducing the inflammation associated with Gout. If you start to feel Gout pain then you should immediately add blueberries to your daily diet.

It is amazing how you can make a difference in your Gout attacks by adding these Gout foods to eat. These foods also have important functions for other parts of your body also. You will feel healthier and look much better if you make it a habit to add these foods to your diet each day.


{ 1 comment… read it below or add one }

rich April 2, 2011 at 12:45 am

Very good post. Understanding how foods low in purine can help lower uric acid levels will definitely help prevent future gout flares.

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