If you suffer from Gout pain, you have no doubt tried multiple Gout treatments in order to get the pain under control. One of the ways that people are treating the affliction successfully is by including fruits and vegetables into their Gout diets. Natural Gout remedies are becoming more and more popular as word of their success spreads, and one of the main components of any successful Gout diet is bananas. When included with other Gout remedies, bananas have shown the ability to improve Gout symptoms naturally.
Gout pain can often come in fiery bursts, and can be very aggravating to anyone who suffers from the affliction. Bananas offer a great alternative for you to consider when it comes to choosing your Gout treatment. Though bananas alone are not enough to effectively relieve the pain and discomfort commonly associated with Gout, they are a great addition to any Gout diet.
One of the main reasons that bananas as so great for fighting the affects of Gout is the fact that they are packed full of potassium. You may not know this, but potassium is one of the most important nutrients that you can take advantage of when dealing with Gout. The pain that comes with Gout is most commonly caused by the crystallization of uric acid in the joints. The big toe and other places around the body are very vulnerable to this.
Potassium works by attacking the uric acid and processing it into a type of solution that your kidneys can filter and easily flush out of your system. Potassium breaks the crystals down and liquidizes them, allowing the liquid to be carried out of the affected area. Your body gets rid of this liquid during the urination process. Because the inflammation commonly associated with Gout is caused when the uric acid crystallizes around your joints, it is very important that you get your correct daily intake of potassium. With potassium as a regular part of your Gout diet, you are one step closer to getting rid of the pain associated with Gout once and for all. A Gout banana regimen will provide you with your required dose of potassium to combat Gout symptoms.
While other fruits like grapes and pineapples also have potassium, they do not compare to the potassium in one banana. A single banana will have approximately 10% of your recommended daily dosage of potassium. When you add in bananas with a Gout diet already rich in grapes, pineapples, and cherries, you are giving your body all of the essential nutrients that it needs in order to safely and successfully treat your Gout pain. You can find potassium supplements online, but consuming potassium naturally through fruits like bananas is a much better idea. Many doctors advise against taking supplements for potassium over fruits, as it is easier to keep it in proper balance when consumed in fruit form.
Bananas also contain a decent amount of vitamin C, which is another excellent way to reduce your uric acid levels. Studies have shown that Vitamin C can reduce the uric acid levels in your body by as much as 10%, so it is clear why many doctors recommend a diet high in vitamin C for reducing Gout symptoms. Just one serving of bananas has approximately 15% of your daily recommended intake of vitamin C, and when they are combined with the other elements of a healthy Gout diet, you are sure to see results.
Not only does vitamin C help reduce your uric acid levels, it also helps repair the damage done to the connective tissue that the crystals affected. When uric acid crystallizes, it can tear the connective tissue in your joints. With the vitamin C in bananas, you can repair those areas, which is vital in getting rid of Gout symptoms like inflammation and pain.
As stated above, bananas alone are not enough to get rid of your Gout pain. But when they are made apart of your Gout diet alongside other fruits like pineapples, grapes, and cherries, they can be one of the most effective natural Gout remedies. With their amazing natural ability to reduce the crystallization around joints caused by uric acid, as well as their natural tissue repair abilities, it is pretty obvious why bananas have become such a popular way to treat Gout symptoms. The fact that they are delicious is an added bonus as well. A Gout banana regimen can thus be of great advantage to all the Gout patients.