The human body is a complex system, where several biochemical and metabolic reactions continue to take place every time. These reactions produce a lot of wastes like, ammonia, urea and uric acid. These waste products are processed in different ways to produce the final waste. Human body excretes most of the waste as uric acid which passes through urine. In case of improper kidney function, uric acid does not move out of the body and the condition is known as hyperuricemia. It finds place in the body joints and settles there as uric acid crystals.
Studies show that about 3% of the world population suffers from the disease. Males are more prone to this disease than women. This is because Gout is caused by excessive intake of alcohol such as beer or wine. Gout attacks people aged between 40 to 50 years of age. Women get this disease mostly after menopause. Redness and inflammation of affected joints is the most common symptom. There is severe pain in the affected area which is in the worst state during night.
There are several easy and convenient methods of curing Gout. A routine exercise is a must for a healthy body. Exercises which help in light stretching of affected joints may work as an effective remedy to cure Gout. Exercise also reduces excessive body weight which may be one of the causes for Gout.
Use of natural fruits and vegetables helps reduce the uric acid content of the body and is a useful Gout remedy. Red cherries, whether sweet or sour, are helpful in curing Gout. If the Gout attack is acute, about 15-20 cherries should be consumed daily. Later the number per day can be reduced to 10 cherries a day. Mixture of carrot, beet and cucumber juice is one of the most effective Gout remedies. A 500 mL consumption of this juice daily helps cure Gout effectively. Fluids are excellent solvents for the body wastes including uric acid. Intake of six to eight glasses of water a day helps in the elimination of crystals of uric acid. Thus it is a cheap and convenient Gout remedy. Dairy products such as cheese and butter help to reduce uric acid from the body and help in curing Gout. Diets rich in potassium, malic acid, and vitamin C neutralize the negative effects of uric acid and help in its removal from the body.
Some foods need to be avoided by Gout patients so that their disease is cured completely and in less time. The avoidance of such things is a Gout remedy in itself. Alcoholic drinks such as beer and wine should be strictly kept away from Gout patients. Intake of these hard drinks may multiply the disease many times. Improper processing of purine in the body increases the content of uric acid. This intensifies the disease and the associated pain and suffering. Substances which have high levels of purines present in them should be avoided by Gout patients at least at the time of Gout attack. These include organ meat, crabs, mushrooms, dried peas, sauces etc. Following these simple methods can help you with your Gout trouble to a great extent.
