Gout is a painful form of arthritis that will affect hundreds of people this year. This type of arthritis is a little different because it can usually be controlled by the food you eat. If you eat the wrong type of food, you will have a Gout flare up. If you eat the right type of food, you can get rid of your Gout. Read on to learn more about the right food to eat with Gout.
It has been determined that Gout is caused by an abundance of uric acid in the body. This uric acid can form tiny crystals that will travel to a joint and cause pain and inflammation. The most common site of a Gout attack is the big toe. When the big toe is affected, it can be very difficult to carry out daily activities. Even wearing a shoe or walking may bring about a lot of discomfort. As the Gout flare up continues, it is extremely important that you monitor what type of food you eat. Foods that are rich in purines should be avoided because purines convert to uric acid.
It is best to stay away from meats, especially organ meats and seafood. Alcohol has also been associated with Gout attacks. What is acceptable Gout food to eat? The American Medical Association provides guidelines on a balanced diet of what food to eat for Gout. They recommend that your diet be high in complex carbohydrates, low in proteins and no more than 30% of your daily calories by obtained from fats. The following list will give you a better idea of the right food to eat with Gout.
- Dark berries and cherries contain ingredients that are very helpful for Gout symptoms. These types of fruits contain specific chemicals that have been proven to lower uric acid levels and relieve Gout
symptoms by reducing inflammation. - Tofu. This is a paste like substance developed from soybeans. It is a great source of protein. Tofu is a way to get your daily amounts of protein without having to eat meat.
- Celery is a vegetable that has been used for centuries to treat Gout, arthritis and rheumatoid symptoms.
- Introduce foods in your diet that provide omega 3 fatty acids. Salmon, flax oil or olive oil and nuts all provide excellent anti-inflammatory benefits.
- Low-fat dairy products. Low fat is important because high fat products will trigger Gout symptoms.
- Pineapples are a fruit that contains a chemical called bromelain. This chemical compound has been used for centuries to treat Gout.
- Bananas should be added to your list of Gout foods to eat. Bananas are great for neutralizing acid and are also effective at improving intestinal disorders.
- Tomatoes are an important vegetable to add to your daily diet. Tomatoes are rich in vitamin C and other anti oxidants. They will also a natural stimulant for the kidneys which can help flush toxins and excess uric acid from your body.
- Green leafy vegetables can help neutralize the acid in the body therefore making them very beneficial for Gout treatment.
- It is important that you add plenty of water to your diet. This will help to flush the excess uric acid from your body.
As you plan your Gout diet, keep the above food to eat with Gout in mind. These foods can make a huge difference in the severity of your Gout symptoms. If you eat these types of foods regularly, you should be able to prevent future Gout attacks. It is amazing that Gout and its symptoms can be managed by food.
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