Gout is the result of too much uric acid in your system. This excess of uric acid will cause small crystals to form and inflammation will develop in a large joint in your body. The most commonly affected joint is the big toe but the fingers, knees and ankles can be affected also. There are many treatments and home remedies for gout. However, one you may not have heard of is primrose oil. Keep reading to learn more about primrose oil benefits and how it can help during a gout attack.
Primrose oil comes from the evening primrose flower. This wildflower is native to North America, and it can also be found in Europe. This plant produces yellow flowers that bloom in the evening. Primrose oil is extracted from the seeds of the evening primrose. This oil is then put into capsules for use.
The reason primrose oil benefits you when you have gout is because it contains high levels of gamma-linolenic acid. This is an essential fatty acid that is necessary by the body for proper growth and development. Research has also shown that essential fatty acids can help reduce inflammation in the body, especially joint inflammation that is associated with arthritis. Since gout is a form of arthritis, it is theorized that primrose oil can benefit the gout sufferer.
So what are the specific primrose oil benefits that have been discovered?
- Eczema. There has been some evidence pointing to the fact that this oil can be beneficial in reducing the scaling and itchy that this skin disorder can cause.
- Pre-menstrual syndrome. Primrose oil has been beneficial in treating the PMS in some studies. However, more studies need to be done before a definite conclusion can be reached.
- Gout and arthritis. This oil has produced promising results when studied for its effectiveness against gouty arthritis.
There needs to be more scientific studies performed on primrose oil and the benefits it provides. But until that happens the scientific community will not be able to sing the praises of this very important oil.
The side effects associated with primrose oil are generally mild. The most common side effects include mild gastrointestinal upset and headaches. There is little information pertaining to pregnancy and breast feeding and the use of primrose oil. However, gamma linolenic acid is found in breast milk naturally so it is safe to assume that you may take this supplement while breastfeeding. But it is a good idea to talk with your doctor before you take any type of supplements.
When you are suffering from a gout attack you may want to pick up some primrose oil to see if it helps you. However, remember there are other things you should be doing to help reduce the effects of a gout attack. First of all, you should increase your water intake significantly. It is very important that you take in at least 8-10 glasses of water per day. This will help flush the uric acid out of your system.
You should also reduce the amount of meat that you eat and increase your consumption of fresh fruits and vegetables. It is also advisable to eat more whole grains. You can help the primrose do its job by getting rid of the things that cause gout in the first place.
Primrose oil benefits can be the answer to your gout problem. Look for a great primrose oil supplement and take it as directed.
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