When you have a high level of uric acid, this condition is called hyperuricemia. It is actually a chemical that is created when your body breaks down a substance called purines. These purines are found in almost everything but are found in abundance in particular foods and drinks, mainly meats and alcohol. Under normal circumstances, this acid is metabolized and excreted by the kidneys. However, for some people there are certain circumstances that will interfere with this metabolic process. This can produce abnormally high levels in the body.
For some individuals, hyperuricemia can cause significant problems. One of the most common of hyperuricemia is Gout, which is actually a form of arthritis. This painful condition can interfere with your daily activities. Gout can affect your feet, knees, elbows or hands. It will produce redness, swelling and severe pain as the uric acid produces tiny needle-like crystals that travel to these joints.
It is very important that you understand exactly what causes these high uric acid levels if you want to avoid a Gout attack. In most cases, hyperuricemia is caused by the food you eat, but there are other conditions that will contribute to hyperuricemia. Read on for a list of the most common causes of a high uric acid level.
Foods High in Purine
Red meats and organ meats contain the highest levels of purines. You should avoid things like liver, steak, ground beef, kidneys and any meat that is not considered a white meat or a lean meat. It is also very important that you avoid gravy since it is made from the juices of meats. Food and drinks made with yeast are a big contributor to hyperuricemia. This includes alcohols, since they are made with yeast.
The best thing you can do if you have a problem with hyperuricemia is to increase your intake of fresh fruits and vegetables. Reduce your consumption of meats. The meats you eat should be poultry or lean pieces of ham. You can eat certain types of fish, but it should not be canned or shellfish.
Water is your best friend when you have a hyperuricemia. The more water you drink, the more will be able to flush the toxins out from your body.
Medications That Interfere With Kidney Function
There are certain medications that can interfere with the body’s ability to eliminate toxins. If you take any of the following medications and have a problem with Gout, talk with your doctor about your possible alternatives:
- Nicotinic acid
- Ascorbic acid
There are certain types of cancers that cause hyperuricemia. This is because cancer can increase the rate of cell turnover as the cells die. This will cause more uric acid to be produced.
If you have cancer and are taking chemotherapy, this can also cause an increase in cell turnover. Chemotherapy kills the cancer cells, and it also kills healthy body cells. Therefore, the destruction of these cells will lead to hyperuricemia.
Diabetes and other types of disorders that affect the endocrine system can cause higher than normal levels of uric acid. These diseases can also affect the kidneys’ ability to get rid of the excess production.
So as you can see, hyperuricemia can lead to Gout symptoms. It is important that determine your cause of your high uric acid symptoms and take the steps needed to reduce your levels. Gout is a painful condition that is completely curable if you know what to do.